Quinoa Breakfast Porridge with Blueberry Sauce
I would like to share with you this incredible weight loss story from a
client I have been working with.
For decades my client has been eating yogurt and fruit for breakfast. Iasked her to switch to oatmeal. She didn't want to have oatmeal every dayso we compromised: oatmeal 3 or 4 times per week and yogurt with fruit onthe other days. In just a few weeks she lost over 10 pounds. She is noweating oatmeal every day for breakfast (and loving it!) and she hascontinued to lose weight.
Of course, you do not need to eat oatmeal for breakfast to lose weight,there are plenty of other foods you can have. But my point is, *weight lossis not always calories in, calories out.*
The oatmeal has more calories than the yogurt, but my client still lostweight! How is this possible? My client was not digesting dairy efficiently- and by giving it up she was able to lose weight easily and almosteffortlessly!
Stop counting calories, and stop trying to starve yourself thin. Dietsdon't work, eating well does.
Contact me to make an appointment for your consultation. We will discussyour goals, obstacles and create a meal plan specific to your needs andlifestyle. Then we will work together daily to make sure the plan isworking and keep you on track. My plan offers coaching and support - Inthis way you will lose weight AND keep it off.
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Recently on my blog I have featured recipes for a Kale Vegetable Stew andSweet Potato Fries. Enjoy! www.GetHealthyWithCarol.
Contact me to schedule your appointment: email@example.com