Delicious salad with green leaf lettuce, cilantro, carrots, shredded cabbage, and red onion.
Tossed with olive oil and lemon juice.
Topped with chickpeas!
Healthy, filling, delicious
Eat healthy, lose weight, and feel GREAT!
Lose Weight with Whole Natural Foods, because diets just don't work! www.GetHealthyWithCarol.com
In case you missed my monthly newsletter...
5. Order a vegetable side dish. Restaurants usually offer some type of green vegetable as a side. Other good choices include Brussels sprouts, cauliflower, sweet potatoes, and beets.4. Make substitutions! If you ask, restaurants will usually let you make a substitution with your meal. If it comes with white rice or potatoes, as for a vegetable in its place.3. Get sauce on the side. Sauces usually contain butter and/or sugar. You can order salad dressings on the side too.2. Do your homework. I read restaurant menus before making decisions. I look for salads, vegetables, and fresh fish. Brown rice and/or beans are a plus!1. Enjoy yourself! If you know you will be eating out - have a healthy breakfast and lunch. Perhaps eat a bit lighter than you normally would. Then go ahead and enjoy.And my bonus tip: Always reject the bread basket!Diets don't work, eating well does.For the healthiest, most permanent, and easiest weight loss - get on the program with me!If you enjoyed this newsletter please consider forwarding to family and friends.In health,CarolCertified Holistic Health Practitioner Specializing in Weight Loss, CHHP, AADP