Satisfy Your Sweet Tooth with a Satisfying Smoothie!

A smoothie is one of the healthiest and most satisfying ways to nourish a sweet craving. This isn’t to say that every time you crave something sweet a smoothie will suffice, but when it does, you’ll be on your way to a healthier you! Like craves like, so the more fruit and vegetables you eat, the more you’ll begin to crave them over time. Replacing a smoothie with some other sweet or junk food, even if only some of the time, gives your body much needed nutrients, satisfies a craving with less calories, and helps to get you eating healthier food. The way to lose weight, and keep it off, is to start slow, making changes gradually and easily. A smoothie is a fantastic start to a healthier you!

Start with a base: soymilk, apple juice, orange juice, coconut milk, or water
Add Fruit: fresh or frozen: berries, bananas, mango, pineapple, and/or cantaloupe, etc.
Add Power: dinosaur kale leaves, spirulina powder, bee pollen, goji berries, blueberries, coconut, and/or maca.
Optional more flavor: almond butter, peanut butter, coconut oil, vanilla bean, and/or cocoa powder
Here’s a favorite: almond milk + blueberries + banana + dinosaur kale + peanut butter.