Weight Loss Adventure in Hawaii!

With Carol Anne Wasserman, holistic health counselor specializing in natural and permanent weight loss, and Isis Masoud, weight loss through energy movement practitioner.

For women and men of all ages who struggle with losing weight and keeping it off, this workshop is for you!

Learn how you can eliminate cravings for unhealthy foods and start craving more healthy foods! Receive cooking instruction on simple, healthy and fast meals the whole family will enjoy. Take home a personalized meal plan that’s right for you, that will work for you!

You will be treated to daily yoga classes in the most beautiful setting imaginable. And, explore the most undiscovered and exciting part of the Big Island with a former resident, Me!

For detailed retreat info visit www.GetHealthyWithCarol.com

Retreat takes place from Feb 11th 2009 – Feb 15th 2009.

All inclusive prices start at $1,100. Space is Limited!

Miso Tahini Dip

Miso Tahini Dip

Great as a dip for raw veggies. You can add a little more water and use it as a sauce for steamed vegetables and brown rice too. Tahini offers fat and protein - which helps keep you full for longer periods of time along with reducing cravings for other foods.

Puree the following in a blender:

• 1/2 cup sesame tahini
• 2 tablespoons brown rice syrup (or 1 tablespoon honey)
• 2 tablespoons soy sauce, shoyu, or tamari
• 2 teaspoons mustard
• 1 tablespoon toasted sesame oil
• 1 tablespoon sweet white miso (optional)
• dash cayenne pepper (optional)
• 3 tablespoons to 1/2 cup water - depending on if you want to make a dip or a sauce.

Coconut Vanilla Millet Pudding

Coconut-Vanilla Millet Pudding

A healthy and satisfying breakfast. Will keep you full for hours. Millet and coconut offer excellent nutrition - including key vitamins and antioxidants for optimal health. Millet also has protein and is very easy to digest, which is vital for weight loss. Great to enjoy as a healthy mid-afternoon snack too!

Ingredients
4 cups almond milk or soymilk
¾ cup millet, rinsed
2/3 cup unsweetened shredded coconut
1/3 cup brown rice syrup
¼ cup sliced dried apricots
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1 pinch ground nutmeg
1 pinch sea salt

• Preheat oven to 350 degrees.
• Grease an 8x8 baking pan with extra virgin olive oil
• Heat milk over low-heat until it simmers.
• Remove from heat and stir in all of the ingredients.
• Pour into baking dish.
• Bake, uncovered, for 1 hour and 30 minutes.